Home for the Holiday
November 21, 2008
Tomorrow my family will head out for a 12 hour road trip home to visit with my family. There are 2 essential oils I WILL NOT be without. First, is peppermint. Good to help my husband and I keep alert while driving. I will put a little on a tissue and place in the air vent to help us all out. When we are starting to feel a little tired we simple place a few drops in the palm of the hand, rub together then hold our hands to our nose and inhale. I then like to rub my hands on the back of my neck. Read the rest of this entry »
The Benefits of B12 Injections
November 20, 2008
My latest find is B12 injections. Without boring you too much with details, one of my biggest life challenges has been periods of severe fatigue over the past 2-3 years that I describe as debilitating. I recently had an episode after feeling OK for a few months. I researched B12 and found the benefits to be Read the rest of this entry »
What to do with Junk Food Cravings
November 13, 2008
I am trying to eat better and clean up my diet and that of my family. I DO have those cravings though. I want to tell you what NOT to do. Recently I was craving McDonalds. I fought this craving daily for about 1 week. One night I was running late with the kids from Karate, Dad was away (so no need to cook) & Read the rest of this entry »
