A Relaxing Bath

This week I gave some tips on an energizing bath. Sometimes you don’t want an energizing bath time. Actually most of the time I don’t. I have tried to create a little before bed ritual around a nightly bath. I used to shower in the morning but have found that nighttime baths are the best for me. There are many reasons I have found. One is that water clears the energy field.  A bath at the end of the day, signifies to me clearing away all “the stuff” of the day. The warm water also helps the muscles to relax. To intensify this I add Epsom salt. Epsom salt also clears the energy field and relaxes the muscles. I have a picture above my bathtub that says, “Rejuvenate, Relax, Escape”. When I am sitting in the tub, I cannot help but see it. I bought it at Burlington Coat Factory, quite frankly, because it was on clearance and it matched the colors of my bathroom. It has become priceless to me. It really says it all. Everyone in my family now knows when I say, “I’m going to take a bath” it means ‘get her now or wait.’  That took a little training…really I just said one day, “when I am in the bathroom with the door closed taking a bath, do not interupt me” and I needed to remind my youngest once or twice. The training time is well worth it. Some days the bath is longer and other times its quick, but it’s my time and it’s every day not once a  month or once every 6 months. I think that is key. Find little things every day that you enjoy. Self-care, especially for mothers, nurses, daughters, wives & other caregivers is a necessity not a privilege.

Tips of the Week to Find Wellness Within

Hope you are doing well and finding some benefit in the tips. Remember this is not meant to be another thing on your “to do” list. Jump in whenever/wherever you want. Tips for this week

Body-this is a great energy boost I found in a teen magazine 20+ years ago. Fill the tub with really warm/hot water & soak for 10-15 minutes. Now drain out about 1/2 of the water and refill with luke warm water. Mix the water as it’s refilling. Something I’ve used lately to add more punch to this is adding essential oils. My favorite for increasing energy are a few drops of peppermint and a few drops of lemon. Remember, oil and water do not mix. You will need something to help integrate the oil into the bath. This can be done by first putting the oil drops in Epsom salt, milk or honey then adding to running water.

Mind-Last week we worked on truly looking into our eyes and speaking nicely to ourselves. If you were like me, this simple act can be very profound. I would like you to really pay attention to the self-talk you are using this week. Pay attention to “the voices” in your own mind. The first step is becoming aware. You may be surprised to realize how we talk negatively to ourselves each day. Now imagine your mind is tape recorded messages. When you find yourself saying something negative like “You can’t do that”. I want you to stop, rewind the tape and replace the negative with a positive. So you would say to yourself as soon as you become aware of the negative thought, “Stop. Rewind. You can do anything you choose to do.”

Soul-Use music to soothe your soul. Music can have a profound effect on the mood. I witnessed this first hand when working in hospice care. We provided CD players and CDs to almost all of our patients because soothing music had the power to stop the stress/pain cycle. So when you feel like changing your mood use music. Play 15 minutes of music to match your mood, then switch to music that matches the mood you want to achieve. For example, you come home from work exhausted put on some slow soft music (elevator-type music) while sitting in your favorite chair. Now put some upbeat, make-you-wanna-dance music & play for 30 minutes. Sing out loud and dance if the mood strikes. This will give you a nice boost.

Hope you find these tips helpful. Remember to always use therapeutic grade essential oils. Call your Young Living Distributor or contact me at ( 678 ) 877-7906 or dawn@findwellnesswithin.com for information on where to get your oils.

Substantiate Your Salad

I wanted to give you some tips on how to increase the fruits and vegetables in your diet.  A great way is to add salads to  your day. Many think of salads as “rabbit food” as my dear Hubby refers to them. But it doesn’t have to be the case. I just saw a great meal salad on The Today Show-Spinach & Sweet Potato Salad with Warm Bacon Dressing.

Tips of the Week to Find Wellness Within

OK, it’s time for 3 more tips to improve your life. So far I have suggested

drinking more water

 stretching

breathing

laughing

connecting with friends &

finding something you’re passionate about and getting in the game

Pretty simple, right? I don’t know about you but it has really made an impact on my life in the past few weeks.  I’m feeling more positive and optimistic. If you haven’t been doing these things but want to –”just do it” like the saying goes. Just jump in. This week’s tips have been swirling around in my head for several days. Here they are:

Message too Important Not to Share

I attended church yesterday and the entire message was getting in the game of Life and not sitting on the sidelines. It really touched home for me. Then today I received my daily horoscope which reads:

Laughter & Good Friends Really ARE the Best Medicine

I have to say,I have had the privilege to know some wonderful people in my life. I have got to spend some time recently with some old friends. We didn’t do anything special. Just hung out, went out to dinner, and laughed. Not just a smile or a snicker that really deep belly-hurts, snorting, can’t breathe kinda laugh. And I have to say, I feel younger, happier and more optimistic than I have in a long time. It also was a time to reflect on where we have been, the lessons learned and how we have changed and improved. So I have also gathered a sense of gratitude and a sense of being loved and accepted. There really is something to this and you can find out more by just googling health and laughter/friendship. Here are two of the articles I found interesting. I think life is short. Have friends -it doesn’t have to be a lot in number but make sure you have some really good ones. And laugh-every day.

Good Friends can Foster Better Health

Laughter: The Best Medicine

We can do it

Having trouble drinking water? Try adding lemons, limes or orange slices.

How are you doing with your breathing and stretching? If you f ind you are forgetting to do these or if you are too busy try putting post-its or little reminders where you need them the most. For example if you find you are most stressed at work, put just a little post-it note on your computer screen with the word BREATHE on it. Put a note up near you bathroom sink or nightstand with the word STRETCH on it.

Come on, We CAN do this. It’s baby steps on the journey to a healthier you.

Real Life Tips for Busy People

For a long time I looked at everything as all or nothing. Then I began to realize it really doesn’t have to be that way. I have found that by doing just a few things everyday sooner or later you can get to where you want to be. I would like to share