A Relaxing Bath

This week I gave some tips on an energizing bath. Sometimes you don’t want an energizing bath time. Actually most of the time I don’t. I have tried to create a little before bed ritual around a nightly bath. I used to shower in the morning but have found that nighttime baths are the best for me. There are many reasons I have found. One is that water clears the energy field.  A bath at the end of the day, signifies to me clearing away all “the stuff” of the day. The warm water also helps the muscles to relax. To intensify this I add Epsom salt. Epsom salt also clears the energy field and relaxes the muscles. I have a picture above my bathtub that says, “Rejuvenate, Relax, Escape”. When I am sitting in the tub, I cannot help but see it. I bought it at Burlington Coat Factory, quite frankly, because it was on clearance and it matched the colors of my bathroom. It has become priceless to me. It really says it all. Everyone in my family now knows when I say, “I’m going to take a bath” it means ‘get her now or wait.’  That took a little training…really I just said one day, “when I am in the bathroom with the door closed taking a bath, do not interupt me” and I needed to remind my youngest once or twice. The training time is well worth it. Some days the bath is longer and other times its quick, but it’s my time and it’s every day not once a  month or once every 6 months. I think that is key. Find little things every day that you enjoy. Self-care, especially for mothers, nurses, daughters, wives & other caregivers is a necessity not a privilege.