Tips of the Week to Find Wellness Within

Today I want to share some valuable advice my Mom sent me when I was going through a rough time. It still hangs on my fridge today for a reminder just when needed. At the top is hand written “Hang in There Dawn. It will all work out- – -the way it is supposed to!  Keep these things in mind!” More than the words is the gesture. Never doubt that reaching out in love to someone can create a big impact, even what may seem like the smallest thing.

1. Try everything twice. On Madams tombstone (of Whelan’s and Madam) she said she wanted this epitaph: Tried everything twice. . .loved it both times!

2. Keep only cheerful friends. The grouches pull you down. (keep this in mind if you are one of those grouches)

3. Keep learning: Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s!

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with HIM/HER.

6. The tears happen: Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. LIVE while you are alive.

7. Surround yourself with what you love: Whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don’t take guilt trips. Take a trip to the mall, even to the next country, to a foreign country, but NOT to where guilt is.

10. Tell the people you love that you love them, at every opportunity. I LOVE YOU!

11. Forgive not those who made you cry. You might not get a second time. Lost time can never be found.

12. Be kinder than necessary, for everyone you meet is fighting some kind of battle.

And Mom added one more that has been one of the biggest lessons in my life and one that I remind myself on almost a daily basis

        ” & Remember: If it is not your bag – - – Don’t touch it”

That advice stems from a horoscope that came right at the needed time. I have a tendency to want to “fix” everything and everyone–even when they don’t want to be fixed. I Can’t remember the entire thing word for word but the jist of it is “Everyone is carrying baggage. At the same time everyone is responsible for their own baggage. You need to understand that if it’s not your bag to carry or be concerned about-don’t touch it”.  I LOVE YOU, MOM.

Have a wonderful, love- filled week All!

Tips of the Week to Find Wellness Within

I had planned on writing these tips on Sunday and then again on Monday but here I am on Tuesday sitting down to give you the tips of the week. I now know why. The information on forgiveness just came to me today & I plan on sharing more later. Until then…

Body-Get the Right amount of sleep. Many of us fit sleep in to our schedule and really we should be setting our schedule around our sleep. Most do not realize how important the right amount of sleep really is or that each of us needs a different amount to function at our optimal best. It is easy to get into a pattern of under or over sleeping

A Relaxing Bath

This week I gave some tips on an energizing bath. Sometimes you don’t want an energizing bath time. Actually most of the time I don’t. I have tried to create a little before bed ritual around a nightly bath. I used to shower in the morning but have found that nighttime baths are the best for me. There are many reasons I have found. One is that water clears the energy field.  A bath at the end of the day, signifies to me clearing away all “the stuff” of the day. The warm water also helps the muscles to relax. To intensify this I add Epsom salt. Epsom salt also clears the energy field and relaxes the muscles. I have a picture above my bathtub that says, “Rejuvenate, Relax, Escape”. When I am sitting in the tub, I cannot help but see it. I bought it at Burlington Coat Factory, quite frankly, because it was on clearance and it matched the colors of my bathroom. It has become priceless to me. It really says it all. Everyone in my family now knows when I say, “I’m going to take a bath” it means ‘get her now or wait.’  That took a little training…really I just said one day, “when I am in the bathroom with the door closed taking a bath, do not interupt me” and I needed to remind my youngest once or twice. The training time is well worth it. Some days the bath is longer and other times its quick, but it’s my time and it’s every day not once a  month or once every 6 months. I think that is key. Find little things every day that you enjoy. Self-care, especially for mothers, nurses, daughters, wives & other caregivers is a necessity not a privilege.

Tips of the Week to Find Wellness Within

Hope you are doing well and finding some benefit in the tips. Remember this is not meant to be another thing on your “to do” list. Jump in whenever/wherever you want. Tips for this week

Body-this is a great energy boost I found in a teen magazine 20+ years ago. Fill the tub with really warm/hot water & soak for 10-15 minutes. Now drain out about 1/2 of the water and refill with luke warm water. Mix the water as it’s refilling. Something I’ve used lately to add more punch to this is adding essential oils. My favorite for increasing energy are a few drops of peppermint and a few drops of lemon. Remember, oil and water do not mix. You will need something to help integrate the oil into the bath. This can be done by first putting the oil drops in Epsom salt, milk or honey then adding to running water.

Mind-Last week we worked on truly looking into our eyes and speaking nicely to ourselves. If you were like me, this simple act can be very profound. I would like you to really pay attention to the self-talk you are using this week. Pay attention to “the voices” in your own mind. The first step is becoming aware. You may be surprised to realize how we talk negatively to ourselves each day. Now imagine your mind is tape recorded messages. When you find yourself saying something negative like “You can’t do that”. I want you to stop, rewind the tape and replace the negative with a positive. So you would say to yourself as soon as you become aware of the negative thought, “Stop. Rewind. You can do anything you choose to do.”

Soul-Use music to soothe your soul. Music can have a profound effect on the mood. I witnessed this first hand when working in hospice care. We provided CD players and CDs to almost all of our patients because soothing music had the power to stop the stress/pain cycle. So when you feel like changing your mood use music. Play 15 minutes of music to match your mood, then switch to music that matches the mood you want to achieve. For example, you come home from work exhausted put on some slow soft music (elevator-type music) while sitting in your favorite chair. Now put some upbeat, make-you-wanna-dance music & play for 30 minutes. Sing out loud and dance if the mood strikes. This will give you a nice boost.

Hope you find these tips helpful. Remember to always use therapeutic grade essential oils. Call your Young Living Distributor or contact me at ( 678 ) 877-7906 or dawn@findwellnesswithin.com for information on where to get your oils.

Tips of the Week to Find Wellness Within

OK, it’s time for 3 more tips to improve your life. So far I have suggested

drinking more water

 stretching

breathing

laughing

connecting with friends &

finding something you’re passionate about and getting in the game

Pretty simple, right? I don’t know about you but it has really made an impact on my life in the past few weeks.  I’m feeling more positive and optimistic. If you haven’t been doing these things but want to –”just do it” like the saying goes. Just jump in. This week’s tips have been swirling around in my head for several days. Here they are:

Message too Important Not to Share

I attended church yesterday and the entire message was getting in the game of Life and not sitting on the sidelines. It really touched home for me. Then today I received my daily horoscope which reads:

We can do it

Having trouble drinking water? Try adding lemons, limes or orange slices.

How are you doing with your breathing and stretching? If you f ind you are forgetting to do these or if you are too busy try putting post-its or little reminders where you need them the most. For example if you find you are most stressed at work, put just a little post-it note on your computer screen with the word BREATHE on it. Put a note up near you bathroom sink or nightstand with the word STRETCH on it.

Come on, We CAN do this. It’s baby steps on the journey to a healthier you.

Real Life Tips for Busy People

For a long time I looked at everything as all or nothing. Then I began to realize it really doesn’t have to be that way. I have found that by doing just a few things everyday sooner or later you can get to where you want to be. I would like to share

New Year’s Resolutions

New Year’s Resolutions-almost everyone makes them and almost everyone breaks them. Of course, one of the most popular is losing weight or working out. Gyms make out this time of year. On TV I’ve seen more diet and exercise commercials than drug ads. (& that’s a lot!) Another thought is “Out with the Old and In with the New”. I’ve decided in my evolution that